EFT / Tapping for kids
EFT - Emotional Freedom Techniques, or Tapping as it is also known, are simple, safe, gentle and powerfully effective techniques that children, adolescents, teenagers (and adults!) can use to help them to relax.
By tapping on certain acupressure points around the body, negative emotions or feelings can be calmed, helping children to let go of worries or whatever it is that may be stressing, bothering or upsetting them.
Often we find that kids do not want to talk about their feelings or about events that happened in the past or things that bother them in general. They do not want to think or talk about it because they just want 'it' to go away.
The best thing about EFT or Tapping is that you do not have to share your story or talk about the concerning issue for it to be resolved. Tapping alone brings about peace, clarity and calm.
Tapping can help with such a wide range of emotional and physical issues:
- Anger and so much more!