SleepTalk: Self-Esteem and Support Programs  - Helps children to relax and release anxiety and stress.

Happy Mums Happy Kids Programs

Being a kid can be tough, but being a parent, I'm sure you'd agree, although amazing and a blessing, can also be a tough gig at times and take a big toll on every aspect of your life.

Many of us carry an extremely busy workload. As well as managing the home and the kids with their increasing range of commitments and demands, many of us are also working outside the home full or part-time. 

Most mums I know prioritise everyone else's needs before their own. That's being a good parent, right?!  But let me ask you can you pour from an empty cup?

In my personal and professional experience, mums are often the pillar of the family! We are the ones who usually hold it all together. But when we aren't coping or are super stressed and yelling all the time, everything and everyone suffers!  Think for a moment...if we are anxious, is it really that surprising that our kids start to show signs of anxiety too? Kids mirror all our communication (language, behaviour and energy).

On the contrary, when we prioritise some time to invest in ourselves and feel happier for it, kids pick up on it and learn that looking after yourself is important, relationships improve and the whole family benefits. I try and remind myself of this every time I take a flight and hear the oxygen mask safety can't help your kids if you don't help yourself first!

Let's face it, most of us need more balance and need to take better care of ourselves! We need to be emotionally and physically fit to keep up with our kids and the hectic pace of life, to be good role-models for our kids, but most importantly to feel good about ourselves. Many of us suffer from stress &/or anxiety and carry around (or try to hide) other negative emotions like anger, frustration, guilt and limiting beliefs of not feeling 'good enough'. I know this to be true because the more I openly shared my story, the more mums shared their stories with me,

For these reasons and more, I have developed programs, especially to support mums, to help them find more balance, to help them to feel good about themselves and their lives, to re-ignite their passions and to help free them of any anxiety, negative emotions and/or traumas from the past. 

These comprehensive 12 Week Programs are run at TLC Natural Health Works. With the support of your highly trained and caring therapist, you will be guided through every step of your wellness journey.
As all of these programs use a unique combination of Hypnosis, Counselling, NLP (Neuro-Linguistic Programming) and EFT (Emotional Freedom Techniques), change can often occur quite quickly compared to other forms of therapy and treatment.
Awareness is the first step in the process of change. When you get to the cause or source of the issues you are experiencing and resolve them, and also gain insight about what you do and don't want, you can then begin to take the steps you need to take to make the necessary changes to achieve your goals.

You will love these programs and the feeling of renewed confidence and self-esteem you gain as you work towards your desired outcomes and being your best self, whatever they may be for you. Take a positive step forward today and invest in yourself (emotionally and physically), not only because you are worth it, but because it will pay dividends for generations into the future!

You can wait for the ‘right time’, or decide the time is NOW.

Happy Mums Happy Kids Programs

1.  Re-ignite Passion, Purpose and Self-Esteem 
2.  Healthy Mind Healthy Body: Weight Loss and Body Confidence
3.  Emotional Freedom from Anxiety and Depression 

To learn or find out more about how these life changing programs could benefit you and your family, contact Tanya  0425 777 837 or


'There are not many times in my life where I can say I am so truly grateful for change. Thank you for being that person who brought this change to me! It really feels like you have saved my marriage and my life; you have made so many things better and shown me a path free of anxiety, stress and low self-esteem. You have helped me find myself again and reconnect with my husband and kids, who are all so much happier and enjoying the changes I've made everyday! I love how I now look at every situation differently and stop so much more often to enjoy the moment. I love to smile and I'm telling my family I love them everyday. Thank you from the bottom of my heart.'

Terri Burville, Point Cook

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